Skill / Strength / Work-Up
Movement Focus: KB Swing
WOD
20 min AMRAP
400 m Run
10 Box Jumps (24/20)
25 R. KB Swings (53/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Focus: KB Swing
WOD
20 min AMRAP
400 m Run
10 Box Jumps (24/20)
25 R. KB Swings (53/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.