Skill / Strength / Work-Up
Movement Focus: KB Swing
WOD
20 min AMRAP
400 m Run
10 Box Jumps (24/20)
25 R. KB Swings (53/35)
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Skill / Strength / Work-Up
Movement Focus: KB Swing
WOD
20 min AMRAP
400 m Run
10 Box Jumps (24/20)
25 R. KB Swings (53/35)