Skill/Strength:
5×5 Back Squats
Workout:
3 Rounds
3 min AMRAP
20 Goblet Squats 53/35
20 Russian KBS
20 Sit Ups
*1 min rest after each AMRAP, pick up where you left off
Skill/Strength:
5×5 Back Squats
Workout:
3 Rounds
3 min AMRAP
20 Goblet Squats 53/35
20 Russian KBS
20 Sit Ups
*1 min rest after each AMRAP, pick up where you left off