In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
20 min EMOM for total reps
1 min each-
A. KB Swings (53/35)
Thrusters (45/35)
Burpee Box Jump Overs (24/20)
REST
Finisher/Accessory
Tabata Sit Up [8rds – :20 On, :10 Off – For Total Reps]
Bicep Curls [3-4 sets 8-10 reps, if using DBs then x8-10 e/s]
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
