Skill / Strength / Work-Up
Front Lever Strength Progression
WOD
10 min AMRAP
2-4-6-8-10—
Calorie Row
Toes-to-Bar
DB Thrusters (50/35)
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Skill / Strength / Work-Up
Front Lever Strength Progression
WOD
10 min AMRAP
2-4-6-8-10—
Calorie Row
Toes-to-Bar
DB Thrusters (50/35)