Skill / Strength / Work-Up
GHD Intro (Setting up and working toward extended positions w/ hold)
then…
Clean warm-up and work-up to weight for WOD
WOD
4 Rds-
3 min to complete:
500 m Bike
10 Cleans (115/75)
Max Bar-Facing Burpees
2 min REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
GHD Intro (Setting up and working toward extended positions w/ hold)
then…
Clean warm-up and work-up to weight for WOD
WOD
4 Rds-
3 min to complete:
500 m Bike
10 Cleans (115/75)
Max Bar-Facing Burpees
2 min REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.