Skill / Strength / Work-Up
10 min EMOM
1) x8 Weighted Good Mornings
2) x8 Med Ball Hamstring Curls
WOD
8 min AMRAP
4-6-8-4-6-8- – –
Deadlift (245/165)
Wall Balls (20/14)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
1) x8 Weighted Good Mornings
2) x8 Med Ball Hamstring Curls
WOD
8 min AMRAP
4-6-8-4-6-8- – –
Deadlift (245/165)
Wall Balls (20/14)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.