Skill / Strength / Work-Up
10 min EMOM
:25 On / :35 Off
Dips (Banded, Strict, or Weighted) or Ring Muscle-Ups
WOD
18 min AMRAP
400 m Run
10 Box Jumps (24/20)
10 Push-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
:25 On / :35 Off
Dips (Banded, Strict, or Weighted) or Ring Muscle-Ups
WOD
18 min AMRAP
400 m Run
10 Box Jumps (24/20)
10 Push-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.