Skill / Strength / Work-Up
Timing practice. Open hips into pull/press in SDHP & Thruster.
WOD
4 Rds-
1 min each
– ‘X’ Bench Press (95/65)
– ‘X’ Weighted Lunges (50/35 DB)
– ‘X’ Sumo DL High Pull (75/55)
– ‘X’ Thruster (75/55)
– REST
** ‘X’ will be the number of reps per movement determined for each individual. Your goal is to hit those reps every round!!**
