WOD
4 RFT:
400 m Run
20 Wall Balls
15 Pull-Ups
100 m Farmer Carry
10 Dbl DB/KB Hang Cleans
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WOD
4 RFT:
400 m Run
20 Wall Balls
15 Pull-Ups
100 m Farmer Carry
10 Dbl DB/KB Hang Cleans