Skill / Strength / Work-Up
Handstand / Handstand Walk Progression & Practice
WOD
10 min AMRAP
2 Wall Walks
5 Toes-to-Bar
10/8 Calorie Bike
Skill / Strength / Work-Up
Handstand / Handstand Walk Progression & Practice
WOD
10 min AMRAP
2 Wall Walks
5 Toes-to-Bar
10/8 Calorie Bike