Skill / Strength / Work-Up
10 min EMOM
x5-7 Ring Dips (Banded, Strict, or Weighted)
WOD
16 min EMOM
1) Air Squats
2) Push-Ups
3) Box Jumps
4) Hang Snatch (75/55)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
