Skill / Strength / Work-Up
10 min EMOM
1) ‘X’ GHD Sit-Ups
2) :15 Sec Ring/Dip Hold
WOD
12 min AMRAP
500 m Bike
8 Dips
16 Alt. Rev. OH Plate Lunge
Skill / Strength / Work-Up
10 min EMOM
1) ‘X’ GHD Sit-Ups
2) :15 Sec Ring/Dip Hold
WOD
12 min AMRAP
500 m Bike
8 Dips
16 Alt. Rev. OH Plate Lunge