WOD 6/20/23

Skill / Strength / Work-Up

10 min EMOM
1) ‘X’ GHD Sit-Ups
2) :15 Sec Ring/Dip Hold

WOD

12 min AMRAP
500 m Bike
8 Dips
16 Alt. Rev. OH Plate Lunge

people working out in a group fitness class

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