WOD 6/19/24

Skill / Strength / Work-Up

5 sets:
1) x5-7 GHD Back Extensions
2) x5-7 DB Skull Crushers

WOD

4 RFT:
15 DB Hang Squat Cleans
15 DB Push Press
15 Box Jumps
1:00 REST

*18 min time cap

people working out in a group fitness class

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