Skill / Strength / Work-Up
5 sets:
1) x5-7 GHD Back Extensions
2) x5-7 DB Skull Crushers
WOD
4 RFT:
15 DB Hang Squat Cleans
15 DB Push Press
15 Box Jumps
1:00 REST
*18 min time cap
Skill / Strength / Work-Up
5 sets:
1) x5-7 GHD Back Extensions
2) x5-7 DB Skull Crushers
WOD
4 RFT:
15 DB Hang Squat Cleans
15 DB Push Press
15 Box Jumps
1:00 REST
*18 min time cap