Skill / Strength / Work-Up
Hand Stand Push-Up Progression
Then complete 5 sets of challenging HSPU variation
WOD
20 min AMRAP
Groups of 2:
P1) 10 sandbag back squats then 100 m sandbag carry
P2) Calorie Bike
*2 scores – 1) Completed rds of squats & carry, 2) Cals on Bike
