Skill / Strength / Work-Up
GHD intro work
Set up GHD appropriately and complete 5 reps of GHD Sit-Ups, Back Extensions, & Hip Extensions
Then…
Movement Progression: Pistols
WOD
12 min AMRAP
4-6-8-4-6-8- – –
Alt. Pistols
Deadlift
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
GHD intro work
Set up GHD appropriately and complete 5 reps of GHD Sit-Ups, Back Extensions, & Hip Extensions
Then…
Movement Progression: Pistols
WOD
12 min AMRAP
4-6-8-4-6-8- – –
Alt. Pistols
Deadlift
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.