WOD
“White”
5 Rds for Time:
3 Rope Climbs (15′)
10 Toes-to-Bar
21 Walking OH Plate Lunge (45/35)
400 m Run
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!