Skill / Strength / Work-Up
10 min EMOM (Perform 1 of 3 Options)
A) 20 sec Support Hold
B) 3-4 Dips
C) 1-2 Strict Ring Muscle-Ups
WOD
15 min EMOM for reps
1) Double Unders
2) Toes-To-Bar
3) DB Push Press
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