Skill /Strength / Work-Up
Movement Prep: Pull-Ups & Weighted Step-Ups
WOD
30 min AMRAP
400 m Run
10 Weighted Step-Ups
5 Strict Pull-Ups
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Skill /Strength / Work-Up
Movement Prep: Pull-Ups & Weighted Step-Ups
WOD
30 min AMRAP
400 m Run
10 Weighted Step-Ups
5 Strict Pull-Ups