Skill / Strength / Work-Up
12 min EMOM
1) 8 Arnold Curl & Press
2) 10 Bent Over Rows
3) 10 Floor Press
WOD
For Time:
40-30-20-10
Cal Bike
R. KB Swings (53/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
12 min EMOM
1) 8 Arnold Curl & Press
2) 10 Bent Over Rows
3) 10 Floor Press
WOD
For Time:
40-30-20-10
Cal Bike
R. KB Swings (53/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.