WOD 6/12/24

Jim Jeffers · June 11, 2024

Skill / Strength / Work-Up

Bar Muscle-Up Strength/Skill Work

WOD

For Time:
200 m Run
21 Pull-Ups
21 Box Jumps
200 m Run
15 Pull-Ups
15 Box Jumps
200 m Run
9 Pull-Ups
9 Box Jumps

*12 min time cap

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