WOD 6/12/23

Skill / Strength / Work-Up

10 min EMOM
1) 8 DB Bent Over Rows
2) :15 Chin-Over-Bar Hold

WOD

15 min AMRAP
10 Toes-to-Bar
10 R. KB Swings
1,000 m Bike

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro