Skill/Strength:
10-5-5-3-3-3
Deadlift – Work up to a heavy deadlift
Workout:
For Reps
5 min Calorie Bike/Row/Ski
5 min American KBS
5 min Calorie Row/Ski/Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
10-5-5-3-3-3
Deadlift – Work up to a heavy deadlift
Workout:
For Reps
5 min Calorie Bike/Row/Ski
5 min American KBS
5 min Calorie Row/Ski/Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.