Skill / Strength / Work-Up
Movement Prep
WOD
4 Rds for Reps
1 min Each-
Calorie Bike/Row
DB Thrusters
Sit Ups
Ring Dips
REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
4 Rds for Reps
1 min Each-
Calorie Bike/Row
DB Thrusters
Sit Ups
Ring Dips
REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.