Skill / Strength / Work-Up
2 Rds
13 Back Squats
2 min REST
WOD
12 min AMRAP
200 m Run
10 A. KB Swings (70/53)
10 Box Jumps (24/20)
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Skill / Strength / Work-Up
2 Rds
13 Back Squats
2 min REST
WOD
12 min AMRAP
200 m Run
10 A. KB Swings (70/53)
10 Box Jumps (24/20)