WOD 5/8/23

Skill / Strength / Work-Up

2 Rds
13 Back Squats
2 min REST

WOD

12 min AMRAP
200 m Run
10 A. KB Swings (70/53)
10 Box Jumps (24/20)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro