Skill / Strength / Work-Up
Build to deadlift weight for WOD
WOD
10 min EMOM
5 Deadlifts*
*Remain at same weight for duration of EMOM
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Build to deadlift weight for WOD
WOD
10 min EMOM
5 Deadlifts*
*Remain at same weight for duration of EMOM
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.