Skill / Strength / Work-Up
Build to deadlift weight for WOD
WOD
10 min EMOM
5 Deadlifts*
*Remain at same weight for duration of EMOM
Skill / Strength / Work-Up
Build to deadlift weight for WOD
WOD
10 min EMOM
5 Deadlifts*
*Remain at same weight for duration of EMOM