Skill / Strength / Work-Up
6 Rds – Building – Every 2 min
x3 Hang Clean & Jerks
WOD
12 min AMRAP
500 m Bike
5 Clean and Jerk (135/95)
Skill / Strength / Work-Up
6 Rds – Building – Every 2 min
x3 Hang Clean & Jerks
WOD
12 min AMRAP
500 m Bike
5 Clean and Jerk (135/95)