Happy Memorial Day!!
WOD
“Murph”
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*Wear a vest if you’ve got one
Happy Memorial Day!!
WOD
“Murph”
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*Wear a vest if you’ve got one