Skill / Strength / Work-Up
Tire Flip and Stone Review
WOD
20 min AMRAP
400 m Run
25 Air Squats
4 Tire Flips
4 Stone-To-Shoulder
Skill / Strength / Work-Up
Tire Flip and Stone Review
WOD
20 min AMRAP
400 m Run
25 Air Squats
4 Tire Flips
4 Stone-To-Shoulder