Workout:
6 rounds
9 Deadlifts
7 Hang Cleans
5 Shoulder to Overhead
400m ski/Run/Row or 1000m Bike
*Weight used to be determined by athlete.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
6 rounds
9 Deadlifts
7 Hang Cleans
5 Shoulder to Overhead
400m ski/Run/Row or 1000m Bike
*Weight used to be determined by athlete.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.