Workout:
6 rounds
9 Deadlifts
7 Hang Cleans
5 Shoulder to Overhead
400m ski/Run/Row or 1000m Bike
*Weight used to be determined by athlete.
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Workout:
6 rounds
9 Deadlifts
7 Hang Cleans
5 Shoulder to Overhead
400m ski/Run/Row or 1000m Bike
*Weight used to be determined by athlete.