Skill/Strength:
KB Snatch Technique
Workout:
3 Rounds For Reps
1 Minute Each
Wall Balls
Bike/Row/Ski for Calories
Hang KB Snatch
Rest
Skill/Strength:
KB Snatch Technique
Workout:
3 Rounds For Reps
1 Minute Each
Wall Balls
Bike/Row/Ski for Calories
Hang KB Snatch
Rest