Skill/Strength:
KB Snatch Technique
Workout:
3 Rounds For Reps
1 Minute Each
Wall Balls
Bike/Row/Ski for Calories
Hang KB Snatch
Rest
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Skill/Strength:
KB Snatch Technique
Workout:
3 Rounds For Reps
1 Minute Each
Wall Balls
Bike/Row/Ski for Calories
Hang KB Snatch
Rest