Skill / Strength / Work-Up
Clean & Jerk Technique then build to weight for WOD
WOD
“Grace”
For Time:
30 Clean and Jerks (135/95)
*7 min Time Cap
Skill / Strength / Work-Up
Clean & Jerk Technique then build to weight for WOD
WOD
“Grace”
For Time:
30 Clean and Jerks (135/95)
*7 min Time Cap