Hero WOD Smette
For Time(With a Partner)
4000/3000 meter row
While Partner A Rows, Partner B completes AMRAP of:
5 Toes to Bar
10 Wall Balls (20/14)
15 Push Ups
*Partners switch as necessary
North Dakota Army National Guard Sgt. Keith L. Smette, died January 24, 2004, serving during Operation Iraqi Freedom. Smette, 25, of Fargo, ND; assigned to the 975th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, ND; attached to Task Force All American; died Jan. 24 when his convoy was attacked by an improvised explosive device north of Fallujah, Iraq. ND Army National Guard Staff Sgt. Kenneth W. Hendrickson, 41, of Bismarck, ND, also died in the attack.
Smette volunteered to go to Iraq in January 2003 and withdrew from classes at NDSU to do so. He is survived by his parents, Douglas and Charlotte; his brother, Robert; his sister, Sarah; along with his grandparents and several other friends and family.
This workout was originally developed by CrossFit Fargo
