Workout:
Partner WOD
You go I go for each movement (you run 400, I snatch,you carry)
10 Rounds
400m Run
10 Hang Snatches 53/35
100m Carry 53/35
10 American KB Swings 53/35
10 Goblet Squats
Workout:
Partner WOD
You go I go for each movement (you run 400, I snatch,you carry)
10 Rounds
400m Run
10 Hang Snatches 53/35
100m Carry 53/35
10 American KB Swings 53/35
10 Goblet Squats