Skill/Strength:
Build to heavy 5 Front Squat
Workout:
For Time:
12 Hang Squat Cleans
8 Hang Squat Cleans
4 Hang Squat Cleans
Skill/Strength:
Build to heavy 5 Front Squat
Workout:
For Time:
12 Hang Squat Cleans
8 Hang Squat Cleans
4 Hang Squat Cleans