Skill / Strength / Work-Up
Movement cycling: Toes-To-Bar & Box Jumps
WOD
9 min AMRAP
3-6-9-3-6-9- – –
Toes-To-Bar
Box Jumps (24/20)
Skill / Strength / Work-Up
Movement cycling: Toes-To-Bar & Box Jumps
WOD
9 min AMRAP
3-6-9-3-6-9- – –
Toes-To-Bar
Box Jumps (24/20)