Skill / Strength / Work-Up
3 Rds – Every 3 min
x10 Back Squats (@ level-up weight for squat endurance test)
WOD
3 min AMRAP
20 R. KB Swings (53/35)
10 Burpees-to-Target
1 min REST
3 min AMRAP
20 1-arm R. KB Swings (53/35)
10 Burpees-to-Target
1 min REST
3 min AMRAP
20 A. KB Swings (53/35)
10 Burpees-to-Target
