Skill / Strength / Work-Up
Double-Unders Progression
Review DB Movements
WOD
12 min AMRAP
30 Double-Unders
5 Renegade Rows
30 Double-Unders
5 Devil’s Presses
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Double-Unders Progression
Review DB Movements
WOD
12 min AMRAP
30 Double-Unders
5 Renegade Rows
30 Double-Unders
5 Devil’s Presses
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.