Skill / Strength / Work-Up
Movement Prep & Mobility
WOD
“Grace”
For time-
30 Clean & Jerks (135/95)
*2 heats. 7 min time cap. Cheer someone on!!
Skill / Strength / Work-Up
Movement Prep & Mobility
WOD
“Grace”
For time-
30 Clean & Jerks (135/95)
*2 heats. 7 min time cap. Cheer someone on!!