Skill / Strength / Work-Up
Movement Prep
WOD
40 Bar-Facing Burpees
40 Cleans (95/65)
30 BFB
30 Cleans (135/95)
20 BFB
20 Cleans (185/135)
10 BFB
10 Cleans (225/155)
*20 min time cap
Finisher:
Hip Mobility: Pigeon Stretch
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
