Skill / Strength / Work-Up
Barbell Prep
WOD
BB Mile
For Time:
25 Back Squats
25 Front Squats
25 Overhead Squats
400 m Run
25 Strict Press
25 Push Press
25 Push Jerk
400 m Run
50 Hang Cleans
400 m Run
50 Hang Snatches
400 m Run
*25 min time cap
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