Skill / Strength / Work-Up
Bench Press Spotting and Lifting Technique Review
WOD
Bench Press
Build to Heavy 5-rep set
Between bench press sets work in sets of DB curls
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bench Press Spotting and Lifting Technique Review
WOD
Bench Press
Build to Heavy 5-rep set
Between bench press sets work in sets of DB curls
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.