Skill / Strength / Work-Up
Review and work-up for movements: Wall Walks & A. KB Swings
WOD
12 min AMRAP
2 Wall Walks (12in from wall)
20 A. KB Swings (53/35)
Skill / Strength / Work-Up
Review and work-up for movements: Wall Walks & A. KB Swings
WOD
12 min AMRAP
2 Wall Walks (12in from wall)
20 A. KB Swings (53/35)