Skilll / Strength / Work-Up
Rope Climbs – Advance higher than previous weeks. Possibly legless!
WOD
15 min AMRAP
200 m Run
Max Pull-Ups (20 rep cap)
200 m Run
Max Push-Ups (40 rep cap)
200 m Run
Max Squats (60 rep cap)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skilll / Strength / Work-Up
Rope Climbs – Advance higher than previous weeks. Possibly legless!
WOD
15 min AMRAP
200 m Run
Max Pull-Ups (20 rep cap)
200 m Run
Max Push-Ups (40 rep cap)
200 m Run
Max Squats (60 rep cap)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.