Skill / Strength / Work-Up
Work on getting upside down (Pike up to Hand Stand Walk)
WOD
12 min AMRAP
20 Alt. DB/KB Hang Snatch (50/35)
10 Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Work on getting upside down (Pike up to Hand Stand Walk)
WOD
12 min AMRAP
20 Alt. DB/KB Hang Snatch (50/35)
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.