Skill / Strength / Work-Up
Tire Flips
Then…
Movement Prep for WOD
WOD
12 min AMRAP
3-6-9-3-6-9-3-6-9- – –
Pull-Ups
Deadlifts (165/115)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Tire Flips
Then…
Movement Prep for WOD
WOD
12 min AMRAP
3-6-9-3-6-9-3-6-9- – –
Pull-Ups
Deadlifts (165/115)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.