Skill / Strength / Work-Up
Tire Flips
Then…
Movement Prep for WOD
WOD
12 min AMRAP
3-6-9-3-6-9-3-6-9- – –
Pull-Ups
Deadlifts (165/115)
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Skill / Strength / Work-Up
Tire Flips
Then…
Movement Prep for WOD
WOD
12 min AMRAP
3-6-9-3-6-9-3-6-9- – –
Pull-Ups
Deadlifts (165/115)