WOD 4/26/22

Skill / Strength / Work-Up

Tire Flips
Then…
Movement Prep for WOD

WOD

12 min AMRAP
3-6-9-3-6-9-3-6-9- – –
Pull-Ups
Deadlifts (165/115)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.