WOD 4/26/22

Skill / Strength / Work-Up

Tire Flips
Then…
Movement Prep for WOD

WOD

12 min AMRAP
3-6-9-3-6-9-3-6-9- – –
Pull-Ups
Deadlifts (165/115)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro