Skill / Strength / Work-Up
Extended shoulder warm-up + movement prep
WOD
8 min AMRAP
8 Overhead Squats (95/65)
8 Push-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Extended shoulder warm-up + movement prep
WOD
8 min AMRAP
8 Overhead Squats (95/65)
8 Push-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.