Skill / Strength / Work-Up
6 Rds:
Every 2 minutes- Building
x5 Cleans
WOD
12 min AMRAP
2 BB Complexes (135/95)*
500 m Bike
*1 BB Complex = Clean + Squat Clean + Thruster + Shoulder-to-Overhead
Skill / Strength / Work-Up
6 Rds:
Every 2 minutes- Building
x5 Cleans
WOD
12 min AMRAP
2 BB Complexes (135/95)*
500 m Bike
*1 BB Complex = Clean + Squat Clean + Thruster + Shoulder-to-Overhead