Skill / Strength / Work-Up
Movement Prep
WOD
4 Rds for Time:
2 Wall Walks
25 Wall Balls (20/14)
50 Double-Unders
*16 min time cap
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Skill / Strength / Work-Up
Movement Prep
WOD
4 Rds for Time:
2 Wall Walks
25 Wall Balls (20/14)
50 Double-Unders
*16 min time cap