Skill / Strength / Work-Up
10 min EMOM
x4 Back Squats (@ weight needed to level-up squat endurance)
WOD
21-15-9
A. KB Swings (53/35)
Goblet Squats
Burpees-To-Target
*8 min time cap
Skill / Strength / Work-Up
10 min EMOM
x4 Back Squats (@ weight needed to level-up squat endurance)
WOD
21-15-9
A. KB Swings (53/35)
Goblet Squats
Burpees-To-Target
*8 min time cap